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Strong Man

Personal Training

We Deliver Results That Matter

At Elite Performance and Rehabilitation, our highly skilled personal trainers are committed to helping clients achieve their fitness and health goals. We understand that each individual has unique needs and aspirations, which is why we create personalized training programs tailored to your specific objectives, fitness level, and lifestyle. By incorporating a comprehensive approach that combines exercise, nutrition, and ongoing support, our expert trainers ensure that clients experience lasting, transformative results. Whether you're looking to build strength, lose weight, enhance athletic performance, or improve overall wellness, Elite Performance and Rehabilitation is your ultimate partner in unlocking your full potential and achieving a healthier, more balanced life.

PRICES

We have all the training solutions to match your needs. We provide Home, Gym or Group Training.

GYM/OUTDOOR

1 hour - £65

1.5 hour - £85

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Block of 10 x 1hr - £600

Block of 10 x 1.5hr - £750

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Monthly Rate

1hr - 2 x per week - £550

1hr - 3 x per week - £800

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1.5hr - 2 x per week - £750

1.5hr - 3 x per week - £1000

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HOME VISITS

1 hour - £75

1.5 hour - £100

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Block of 10 x 1hr - £700

Block of 10 x 1.5hr - £850

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Monthly Rate

1hr - 2 x per week - £650

1hr - 3 x per week - £900

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1.5hr - 2 x per week - £850

1.5hr - 3 x per week - £1200

GROUP SESSIONS

Group Sessions available (Call Us to Enquire)

*Any Sessions that are out of Hours (before 8am and after 5pm), or that are out of the Brighton and Hove area, will be subject to increased prices relative to time and distance.

Please contact us at any time to speak with someone who can help you.

Achieve your fitness goals with the expert guidance of Brighton and Hove's top personal trainers, dedicated to providing tailored workouts and support to help you reach your full potential. Discover the benefits of personalized training programs designed to enhance your physical, mental, and emotional well-being.

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Top Benefits of Personal Training in Brighton and Hove:

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  1. Customized Workout Programs: Our experienced personal trainers in Brighton and Hove create tailored fitness plans based on your unique goals, fitness level, and preferences, ensuring effective and efficient results.

  2. Expert Guidance and Support: Benefit from one-on-one attention, as our personal trainers guide you through proper exercise techniques, preventing injuries and maximizing the effectiveness of each workout.

  3. Enhanced Motivation and Accountability: Stay on track with your fitness journey as your personal trainer provides the motivation, encouragement, and support needed to push through barriers and achieve your goals.

  4. Holistic Approach to Wellness: Brighton and Hove's personal trainers focus not only on physical fitness but also on mental and emotional well-being, promoting a balanced and healthy lifestyle.

  5. Nutritional Guidance: Receive personalized nutrition advice to complement your fitness regimen, fueling your body with the right nutrients for optimal performance and results.

  6. Adaptability and Progression: Your personal trainer will continuously assess and adjust your fitness plan to ensure progress, keeping you challenged and engaged while minimizing plateaus.

  7. Improved Mental Health: Regular exercise guided by a personal trainer can help reduce stress, anxiety, and depression, while boosting self-esteem and overall mood.

  8. Goal Achievement: With the support and expertise of Brighton and Hove's top personal trainers, you'll be equipped with the tools and knowledge needed to reach your fitness goals and maintain long-term success.

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Embark on a transformative fitness journey with the guidance of Brighton and Hove's best personal trainers, dedicated to helping you unlock your potential and achieve a healthier, happier life. Book your consultation today and take the first step towards a stronger, more confident you.

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